Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Optimizing the Big 3
Optimizing the Big 3: Lecture
Course Objectives
Maximal Strength Principles (82:51)
Periodization and Addressing the Demands of the Lifter (68:29)
Optimizing the Big 3: Squat, Bench Press and Deadlift Instruction
Squat (17:44)
Bench Press (18:24)
Conventional Deadlift (13:55)
Sumo Deadlift (9:43)
Optimizing the Big 3: Exercise Classification
Squat (26:06)
Bench Press (19:02)
Deadlift (14:54)
Conclusion
Exercise Index
Thank You!
Teach online with
Periodization and Addressing the Demands of the Lifter
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
