Build the Armor. Lay the Foundation. Brick by Brick.


Are you tired of bodybuilding bro programs that leave you looking exactly like you did when you started? Or boring, monotonous powerlifting programs that have you doing the same exact workouts for weeks on end? Want to get stronger AND

actually look like you lift? You've come to the right place.


Hypertrophy, the newest 12-week muscle building program from The Strength House, is designed to help you build as much muscle as possible while building skill in the squat, bench press and deadlift. This isn't a cookie cutter bodybuilding program you'd pull from a cheesy magazine. And it's not a boring 5x5 squat/bench/deadlift/repeat program either. It's a tried-and-true compilation of the methods we've used to help hundreds of lifters get jacked, get strong and kick ass.


Choose a Pricing Option

$49

Hypertrophy

For just $49 (that's less than 60 cents a day!), you'll get...



  • 12 weeks of workouts
  • In-depth lifting tutorials
  • HUGE video library of exercises to choose from
  • Thorough guidance on important subjects like weight selection, nutrition and more


Hypertrophy will help you become a bigger, better lifter in three main ways:




Build the Armor: Protect and stabilize your joints with layers a muscle to stand up to the wear and tear of heavy lifting.




Lay the Foundation: Build the work capacity you need to handle the high amounts of training volume needed to get insanely strong.




Brick by Brick: Growing new muscle doesn't just look good. It gives your body the raw materials it needs to generate more force, which lets you lift more weight.


12 Weeks of Workouts

We lay out the step-by-step training plan to help you build muscle and get stronger, day-by-day and week-by-week.

In-Depth Exercise Tutorials

Learn how to do dozens of exercises with proper technique to ensure your train is all gain, no pain.

Important Concepts

We break down important concepts such as nutrition, exercise selection and proper loading to ensure as much progress as possible.

Here's a preview of what you'll get:

  Introduction
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  How to Squat, Bench Press and Deadlift
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  Important Concepts
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  How to Use This Program
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  The Program
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  Exercise Index (listed in order of appearance in program)
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  Finishers
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  Frequently Asked Questions
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  Conclusion
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Choose a Pricing Option

$49

Hypertrophy

Here's What People are Saying about The Strength House:


Gained 10 Lbs of Lean Mass

"TSH’s Hypertrophy program was one of my favorite mass gaining training blocks I’ve run to date. I gained 10 pounds of lean mass and my strength shot up through the roof! I highly recommend this training program if you’re looking for a new way of adding size and strength while having fun doing it."

Chris S.


Went from 174.5 lbs at 15% Body Fat to 179.5 lbs at 11% Body Fat!

"I just ended a 12 week hypertrophy program with The Strength House. I was absolutely blown away by the results. I went from 174.5 lbs at 15.5% body fat to 179.5 lbs at 11% body fat! I also was able to hit new PR’s at the rep ranges prescribed. My Trap Bar Deadlift 12 RM went from 455 to 495. My incline bench 12 RM went from 185-205. My hack squat 15 RM went from 275-315. All of this was accomplished because of The Strength House’s strategic approach to programming along with tremendous sleep and nutrition habits. I feel healthier, stronger, and have the best physique I’ve ever had!"

Chris C.

Take Your Gains to the Next Level


"I can't say enough positive things about my training with Tony Bonvechio from The Strength House. Before training with him, I thought that I had exhausted most methods when it came to training for hypertrophy and mass. However, his creative programming enabled me to experience new growth that wouldn't have been possible on my own. As a result, I highly recommend The Strength House if you want to take your gains to the next level."

Jay C.

Meet the Coaches


Strength House co-founders Tony Bonvechio and Greg Robins have over a combined 20 years of coaching experience. Both elite-level powerlifters in their own right, they possess the knowledge and under-the-bar experience to make you a better lifter and coach.

Try Hypertrophy Risk-Free for 30 Days



We're so confident that you'll love this program that we're offering a 30-day money-back guarantee. If you're not satisfied, you'll get a full refund, no questions asked.



Choose a Pricing Option

$49

Hypertrophy