Perform Your Best When it

Matters Most


Few feelings can compare to the excitement and anticipation leading up to a heavy 1-rep max attempt on the squat, bench press or deadlift. If you've been lifting for any period of time, especially if you compete in powerlifting, you understand the adrenaline rush of putting it all on the line after months of hard training, all for one single rep.

Your success - or lack thereof - in this moment all comes down to your preparation. Did you put in the work to reap the rewards of a new personal record? And did you follow a plan that puts you in position to perform at your best when it means the most?

Peaking for Powerlifting is a culmination of over a decade of working with powerlifters to make sure they're ready to dominate on meet day. This program is based on tried-and-true principles that we've come to lean on when lifters trust us to guide them to new PRs on the platform.

Whether you're a powerlifter aiming to break world records on the international stage or simply trying to set a new PR in the gym, Peaking for Powerlifting can help you display your maximal strength when it matters the most.

Choose a Pricing Option

$49

Peaking for Powerlifting

For just $49 (that's less than 60 cents a day!), you'll get...



  • 12 weeks of workouts
  • In-depth lifting tutorials
  • HUGE video library of exercises to choose from
  • Thorough guidance on important subjects like weight selection, weekly progressions, weak-point training and more


Here's a Look at What's Inside...

  Introduction
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  How to Squat, Bench Press and Deadlift
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  Important Concepts
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  How to Use This Program
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  The Program - RPE
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  The Program - Percentage-Based
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  Exercise Index
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  Frequently Asked Questions
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  Conclusion
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Powerlifting Success Stories

Here are a few lifters we've had the honor of coaching on the national and international powerlifting stage

Tasha Whelan

418.8 lb squat, 242.5 lb bench press, 501.5 lb deadlift, 1162.9 lb total in 148 lb class at 2019 Slingshot Record Breakers

Will Crozier

1st Place at 2019 ProRaw X with 771.6 lb squat, 451.9 lb bench press, 854.3 lb deadlift, 2077.8 lb total in 242 lb class, set all-time Australian deadlift and total records

Alex Aquila

2nd place at 2019 XPC Finals (drug-tested division) with 670 lb squat, 330 lb bench press, 700 lb deadlift, 1700 lb total in 220 class

Choose a Pricing Option

$49

Peaking for Powerlifting

12 Weeks of Workouts

We lay out the step-by-step training plan to help you improve your squat, bench press and deadlift, day-by-day and week-by-week.

In-Depth Lifting Tutorials

Optimize your lifting technique so you can handle maximal weights safely and effectively.

Expert Guidance

We give you the knowledge and tools to make important training decisions, like how much weight to put on the bar, how to choose accessory exercises and how to progress week-to-week.

Here's What People are Saying about The Strength House...

"Addicted to powerlifting"


“I never imagined when I joined in January that I would be in my first competition by October. The progress that I made is placed solely on the shoulders of the Strength House team. The program was written so each week I would improve on my weaknesses and fine tune technique ensuring that when I got to the meet all I would need to do is lift. The team is supportive and amazing and have gotten me addicted to powerlifting.”

Jarell

"I felt extremely prepared for my first powerlifting meet"

“I hold The Strength House team in the highest regard when it comes to building maximal strength and completing your first powerlifting meet with absolute confidence and conviction. I felt extremely prepared for my first powerlifting meet—and every single meet in between—due to their unequivocally high level of coaching, programming and powerlifting expertise. You would be hard-pressed to find a better team to help prepare you for your first meet.”


Matthew Ibrahim

Co-Owner / Lead Strength and Conditioning Coach Coach – TD Athletes Edge

"I'm proud of each little improvement"

"The knowledge, strength improvement, support, and community that The Strength House has given to me over the years has been above and beyond. I'm proud of each little improvement that I've had over the years, including breaking into the 300s and working towards 400 on my deadlift, but most significantly I love how much I've improved my physical and mental resilience - with their support, I've gotten up from bad days, come out the other side stronger after injury, celebrated the good days, and being in my mid 30s I feel better than ever."

Hilary

Meet the Coaches


Strength House co-founders Tony Bonvechio and Greg Robins have over a combined 20 years of coaching experience. Both elite-level powerlifters in their own right, they possess the knowledge and under-the-bar experience to make you a better lifter and help you set new PRs.

Try Peaking for Powerlifting Risk-Free for 30 Days



We're so confident that you'll love this program that we're offering a 30-day money-back guarantee. If you're not satisfied, you'll get a full refund, no questions asked.

Choose a Pricing Option

$49

Peaking for Powerlifting